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Nutrition
Updated December 2021
Bottom line
Pros
Cons
Best of the Best
Bob's Red Mill
Soy Protein Powder
Pure Soy
Another great option if you're looking for a pure soy protein powder without any additives.
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Pure Soy
Bottom Line
Another great option if you're looking for a pure soy protein powder without any additives.
Pros
17 grams of protein per serving. Pure soy protein with no additives or sweeteners. Almost tasteless. Low fat and low carb. One bag will last you a long time.
Cons
Difficult to mix, so it's best if you use a blender.
Best Bang for the Buck
NOW Foods
Soy Protein Isolate Powder
Muscle-building
A pure soy protein powder that keeps you feeling full and helps you build muscle without adding a bunch of sugar and fat to your diet.
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Muscle-building
Bottom Line
A pure soy protein powder that keeps you feeling full and helps you build muscle without adding a bunch of sugar and fat to your diet.
Pros
20 grams of protein per serving. Pure protein powder with no additives. Low fat and no sugar. Non-GMO. Container lasts for a long time. Almost tasteless, so it can be consumed plain or in a smoothie.
Cons
It doesn't mix as well as whey protein powders and it may have a gritty texture.
Puritan's Pride
Soy Protein Isolate Powder
Trusted Brand
A powder with few additives that's good for mixing into smoothies or other flavorful beverages.
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Trusted Brand
Bottom Line
A powder with few additives that's good for mixing into smoothies or other flavorful beverages.
Pros
Offers 24 grams of quality protein per serving. Contains less than one gram of carbohydrates and one gram of fat. Has a vanilla flavor that goes well with various fruit concoctions. Gluten-free formula is also suitable for vegetarians.
Cons
Some find the flavor and texture to be chalky.
Bulk Supplements
Soy Protein Isolate Powder
Low-fat Option
A good choice if you're looking for a product that offers a lot of protein per serving with very minimal fat and zero carbs.
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Low-fat Option
Bottom Line
A good choice if you're looking for a product that offers a lot of protein per serving with very minimal fat and zero carbs.
Pros
27 grams of protein per serving. Less than one gram of fat. No sugar or carbohydrates. Smooth consistency that isn't too grainy. Tasteless when blended in a smoothie. Choice of numerous package sizes. Vegetarian.
Cons
Tends to settle quickly, so you must keep stirring.
Shaklee
Energizing Soy Protein
Best Taste
A great choice for a nutritious soy protein supplement that earns bonus points for its flavor.
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Best Taste
Bottom Line
A great choice for a nutritious soy protein supplement that earns bonus points for its flavor.
Pros
Each serving contains 14 grams of high-quality soy protein that provides lasting energy. Formulated with amino acids, calcium, and essential vitamins for a nutritional boost. Non-GMO and free of artificial flavors, colors, and preservatives.
Cons
Contains sugar, which some don’t prefer. Texture is on the gritty side.
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BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own. About BestReviews
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.About BestReviews
HOW WE TESTED
We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.
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First Reviewed
December 11, 2021
33
Models
considered
12
Hours
researched
Written by Eliza McGowen
Updated December 2021
If you’re into going to the gym and maintaining a healthy lifestyle, you need to know about soy protein powers. Soy has a range of characteristics that make it the perfect candidate for delivering supreme protein to your body, muscles, and mind. First, it contains amino acids that are vital for healthy and strong muscles. It also is a good source of fiber and is low in saturated fat. Completely free of cholesterol and lactose, this substance is high in omega-3 fatty acids and is loaded with antioxidants. This protein powder acts as an effective energy booster and is also safe to use while pregnant, as long as it’s approved by your doctor.
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