adidas Supernova 3, probably the best running shoe to start running with (2024)

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Now that you've worked yourself up to it and set yourself the goal of taking up running, you shouldn't give up. Of course, no one said that beginnings were easy, but sooner rather than later, you will notice the many benefits of running. Little by little, one day at a time. There are no secrets, no magic formulas, let's be clear. We assure you that the experience will be totally satisfactory.

At RUNNEA we can help you in your goal of becoming a regular runner. We advise you in your quest to find the running equipment that best fits your running profile. Obviously, we are referring, above all, torunning shoes. Surely your first dilemma is trying to answer the million-dollar question: Which running shoe should I buy? Don't worry, the fact that there is a wide range of running shoes available for all those who are just starting to run is in your favour. As of today, practically all brands have options for this purpose. There are many, and very good ones at that. This is the case of the renewed adidas Supernova 3,possibly one of the best trainers to start running.

The importance of choosing the right running shoe for beginner runners

Going back to the question ofwhich running shoe to buy. It is necessary to take into account what features to look for in order to choose the most suitable model.

In this sense, Road Runner Sports, one of the most recognised specialised running stores in the world, offers the following guidelines to take into account, focusing on very specific features. All of them will help you maximise your running experience from the first kilometre, regardless of your initial physical condition.

Cushioning

Cushioning is essential for casual beginners, as it helps absorb the impact of running and protects the joints. Look for options with good midsole cushioning to ensure a more comfortable running experience and reduce the risk of injury.

Stability

Stability is essential if you are just starting out in running, as beginners generally tend to have a less stable running technique. Look for running shoes that offer additional arch and heel support to help maintain a balanced stride and reduce the risk of overpronation or supination.

Optimal fit

The fit of your shoes is crucial to avoid discomfort and injury. Be sure to try several sizes and brands to find the right fit for your feet. Your best fit should be roomy enough in the toe area to allow for natural movement, but should also support the heel well to prevent slips.

Flexibility

Running shoes should have adequate flexibility to adapt to the natural shape of your foot and allow for optimal range of motion. Good flexibility will allow you to have a smooth transition from heel to toe and help you maintain a more efficient stride.

Durability

Consider the durability of your shoes, especially if you are a beginner runner who is gradually increasing your mileage. Look for quality materials that are resistant to wear and tear, and make sure the sole and upper of the shoes are durable enough to withstand each training session.

Keep in mind that these keys are only general guidelines. Remember that each runner is unique. It is best to get personalised advice from running equipment experts to find the running shoes that best fit your profile.

Why the adidas Supernova 3 could be your best choice if you're just starting out in running

The three-stripe brand's own staff defines this third version of the Supernova as the model capable of offering high performance, superior comfort and great support. But offering, at the same time, a light and stable compartment to run every kilometre safely.

Since the appearance of the innovative Boost foam in the first version of the adidas Energy Boost, adidas has upgraded this compound. This is a successful franchise with the chemical company BASF, and has caused the Boost foam to be present in all high-endrunning shoes of the German brand. In the specific case of the Supernova saga, it is the first family of entry-level shoes to include this exclusive material so that any type of runner can benefit from its qualities: those of a very well-cushioned and responsive footstrike.

In addition, the midsole configuration is completed with the inclusion of the other key adidas running foam: Bounce. By including it in the forefoot, the model gains a higher degree of elasticity, lightness and durability.

With respect to the adidas Supernova 2.0, the main novelty of this renewed adidas starter shoe is in the heel area. A strategic point that is more cushioned and reinforced to avoid unnecessary movement of the ankle, keeping the foot in its proper place. Also contributing to this is the tongue, which adapts better to the instep area. Support and comfort are the hallmarks of this part of the shoe.

Another interesting detail of these adidas Supernova 3 is that the Engineered Mesh technology covers the entire upper. A lightweight mesh, and whose design is intended to increase ventilation, flexibility and support, even in the most dynamic movements of each workout.

Of course, adidas' commitment to environmental care is also present in this latest version of the Supernova. Its upper is made from at least 50% recycled materials, and it has the Primegreen label which lets you know that you are purchasing a sustainable shoe.

Recommended uses for the adidas Supernova 3

As we have already mentioned, these adidas Supernova 3 are a great option for beginner runners. Especially for runners with a neutral gait and medium to heavy weight,even above 85 kilos.

Smooth and calm running paces, above 5:30 min/km oreven slower. Designed for running on asphalt, but also offer good performance on compacted roads. A versatile option.

How much can these adidas Supernova 3 cost?

As we've already mentioned, if you're looking for a running shoe that combines good value for money, these adidas Supernova 3 will be one of the best bets on the market today for beginner runners.

Although you can also make use of RUNNEA's price comparison tool. So if you want to get a very versatile, cushioned, comfortable and stable running shoe to start running, the adidas Supernova 3 are waiting for you for your next running outing and to pursue the challenge of becoming a regular runner. Welcome to the tribe of "dream chasers" on asphalt!

Other features of the adidas Supernova 3 include