18 Irresistible Fruit Salad Recipes For Health And Happiness (2024)

Alright, folks, let's talk about something that never fails to put a smile on my face – fruit salads! I mean, seriously, who doesn't love a bowl bursting with juicy goodness and a riot of colors? From fun picnics in the park to wholesome family gatherings, fruit salads have been my go-to treat for as long as I can remember. They're like a little slice of paradise on a spoon!

I've always been fascinated by how something as simple as a mix of fruits can create such a delightful experience. It's like magic the way the flavors blend and textures play together in perfect harmony. And the best part? They're not just delicious — they're healthytoo! It's a win-win, my friends. Here are the best fruit salad recipes to get your fruity fix!

Heart-Shaped Fruit Salad

Don't be afraid to get creative with your fruit salad recipes. This one punches out hearts and arrows, a la Valentine's Day, from watermelon and combines it with berries. (via Brit + Co.)

Avocado & Citrus Salad

The juicy bursts of orange and grapefruit play a tangy symphony with the velvety avocado, all topped with a drizzle of olive oil. This salad is a true showstopper, stealing the spotlight at any gathering! (via Most Hungry)

Piña Colada Fruit Salad

A vacation in a bowl! Whisk yourself away to a sunny island paradise with every luscious spoonful of this fruit-filled creation. The tropical flavors will have you daydreaming of swaying palm trees and turquoise waters as you savor this heavenly pairing. (via Averie Cooks)

4th of July Fruit Salad

This recipe includes strawberries, blueberries, and jicama, offering an antioxidant-rich mix. it's one of my favorite fruit salads because of its festive and enjoyable appearance. (via Clean Cuisine)

Watermelon Salad

The crisp textures and the sweet-savory complex in this fruit salad recipe make it a delicious summer romance. Personally, I think it's one of the best salads to refresh yourself, all while having a nutritious meal. (via Culinary Hill)

Colorful 20-Minute Summer Fruit Salad with Orange Mint Dressing

Imagine a medley of ripe peaches, succulent berries, and plums – all dressed up with a zesty twist of orange and mint in every mouthwatering spoonful! (via The First Mess)

Christmas Fruit Salad

Embrace the chilly charm of winter with this fruit salad that's as light as a snowy morning. It's the perfect blend of juicy mandarins, pineapple, and sweet persimmons, all sprinkled with a touch of warming cinnamon. This recipe's like a winter wonderland in your mouth! (via Where Is My Spoon)

Vanilla Fruit Salad

Whether you're chilling by the pool or hosting a picnic in the park, this Vanilla Fruit Salad is the ultimate cool-down treat that'll have everyone begging for seconds! (via Averie Cooks)

Grilled Fruit Salad with Creamy Lime Dressing

Watch as luscious peaches, juicy pineapples, and vibrant berries get a smoky kiss from the grill. The juxtaposition of the warm, charred flavors with the cool creaminess of the lime dressing is a match made in foodie heaven. (via A Spicy Perspective)

Thai Mango Salad

Juicy ripe mangoes, crisp cucumbers, and colorful bell peppers dance together in perfect harmony. Tossed in a zesty dressing that combines sweetness, tang, and a spicy kick, it's like a flavor party in your mouth – with every bite bringing the vibrant streets of Thailand to your plate. (via Takes Two Eggs)

24-Hour Fruit Salad

Prepare for a taste sensation that defies the ordinary, as this fruit salad spends a whole day marinating in sweet ambrosia. Grapes, mandarin oranges, and pineapple pieces soak up the flavors wonderfully, so set your clocks, because after 24 hours, you'll be indulging in a fruit salad experience that's truly worth every second. (via Culinary Hill)

Fresh Fruit Salad with Honey Poppy Seed Dressing

You'll be charmed by the fruity melody of this pick. A drizzle of golden honey and a sprinkling of poppyseeds work together to elevate ordinary bites to extraordinary heights. (via Kathryn's Kitchen)

Stone Fruit Salad

This bowl takes you on a journey through the tastiest flavor notes of summer, where each spoonful is a gentle reminder that the best things in life are truly worth savoring. (via Crowded Kitchen)

Rainbow Fruit Salad with Ginger Lime Dressing

Say "hello" to a fruit salad that's as vibrant as a double rainbow! Juicy strawberries, tangy kiwis, succulent blueberries, and more fruits team up to create a stunning visual feast that'll brighten even the dullest of days. (via Whole and Heavenly Oven)

Mandarin Orange Salad

This delightful Mandarin Orange Salad, also known as Orange Fluff Salad, is a revitalizing and creamy dessert that will brighten up any table. With fluffy whipped cream, sweet mandarin oranges, and a touch of pineapple, it's a perfect treat to satisfy your sweet cravings on warm days. (via A Spicy Perspective)

Tropical Fruit Salad

Vibrant and refreshing, this fruit salad recipe is like a party for your taste buds. It features colorful strawberries, blueberries, pineapple, and kiwi, all covered in a zesty coconut-lime dressing with a delightful poppy seed crunch. (via Feel Good Foodie)

Summer Fruit Salad

This recipe provides the best mix of ripe and juicy seasonal fruits that epitomize the essence of summer. This refreshing salad features a fun combination of sweet berries, cherries, nectarines and plums. (via Crowded Kitchen)

Cool and Creamy Grape Salad

This luscious dessert will become an instant favorite at all your gatherings. With a creamy dressing made from cream cheese, sour cream, and a hint of vanilla, this fruit salad recipe offers a delightful mix that will leave everyone wanting more. (via A Spicy Perspective)

Sign up for our newsletter for more recipes sent to your inbox every week!

Header image via Feel Good Foodie

From Your Site Articles

18 Salads Without Lettuce For Your Next Summer BBQ ›
The 35 Best Salad Recipes That Make A Totally Satisfying Meal ›
55 Easy Potluck Ideas For The Procrastinator In All Of Us ›
16 Winter Citrus Salad Recipes to Toss Up Now - Brit + Co ›

Anja Kordic

Content writer and savvy strategist in digital marketing. Beyond the world of words, Anja also finds inspiration in traveling and any form of art which infuses her work with creativity, enthusiasm, and a touch of wanderlust. Some of her favorite pastimes are sleeping on the grass, drawing, and training kickbox.

18 Irresistible Fruit Salad Recipes For Health And Happiness (2024)

FAQs

What fruits should not be mixed in fruit salad? ›

Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion. However, you can mix acidic with sub-acidic fruits. For a similar reason, you should not mix guavas and bananas.

View Details ›

Is eating fruit salad daily healthy? ›

They're healthy!

Regular intake of fruit is great for maintaining optimal blood pressure and will reduce your risk of heart disease and stroke too. Get your health in check by tucking into some fresh fruit salad and you'll be better for it. Some more health benefits can be put down to the following: High in vitamin C.

Learn More Now ›

What is a friendship fruit salad? ›

Try making a friendship fruit salad! This can be made by having each child bring in their favorite seasonal fruit; or you can use leftover fruit from other snacks made throughout the week. If working with 3-5 year olds, allow them to help with cutting the fruit into small pieces to share with their friends.

Show Me More ›

What does a bowl of fruit salad do for you? ›

Nutrient-rich: Fruits are generally rich in vitamins, minerals, fiber, and antioxidants that can help support overall health.
Low in calories: Most fruits are relatively low in calories, which can be helpful for weight management.
Hydration: Fruits are high in water content, which can help keep the body hydrated.

More items...

Apr 12, 2023

What is an interesting fact about the fruit salad? ›

History. The concept of fruit salad was probably introduced during the US Naval Era, perhaps in the early 1900s. While ancient CHamorus ate mangoes, papayas, young coconuts (månha), bananas and other native fruits, the mixing of a variety of fruits with a sweet sauce is distinctly Western.

What is another name for a fruit salad? ›

A fruit salad is sometimes known as a fruit co*cktail (often connoting a canned product), or fruit cup (when served in a small container). There are many types of fruit salad, ranging from the basic (no nuts, marshmallows, or dressing) to the moderately sweet (Waldorf salad) to the sweet (ambrosia salad).

Read On ›

What happens if I eat fruit salad every day? ›

"Eating fruit every day provides your body with the protective effects of these nutrients, which can reduce the risk of heart disease and stroke, reduce blood pressure, and even prevent some types of cancer."

Is canned fruit salad healthy? ›

In terms of vitamins and minerals, there may be slight variances. Canned fruit and vegetables contain good levels of these nutrients and make a valuable contribution to a balanced diet. However, small amounts of vitamins, especially the heat-sensitive ones like vitamin C, may be lost during the canning process.

Can I eat only fruit salad for dinner? ›

Bhardwaj says there's no major disadvantage in consuming fruits in dinner but it's important to take balanced nutrition in other meals in that case. "In case one skipped breakfast and lunch and taking only fruits in dinner, it's definitely not advisable," says the nutritionist.

Read The Full Story ›

Which raw fruits should be avoided to mix in gelatin salad? ›

Foods to Avoid When Mixing With Gelatin

Do not add fresh or frozen pineapple to gelatin or Jell-O. These fruits, along with raw figs, kiwi fruit, guava, and ginger root, contain an enzyme called bromelain which breaks down gelatin causing it to lose its thickening properties.

Explore More ›

Which fruits should not be used in a molded salad and why? ›

Don't use fresh or frozen pineapple, figs, kiwi, guava, or papaya in your molded salads. They contain an enzyme that will dissolve the gelatin protein molecules and your salad will never set.